In November, I weighed 258 pounds—carrying way too much dead load on active construction job sites. Today, I sit at a stable 210 pounds. That is 48 pounds of solid weight cleared off my foundation without losing an ounce of hard-earned muscle tissue.
The 4 Pillars of Builder Recomposition
- 1. High-Protein & 5g Creatine: Anchoring daily protein at 1.0–1.2g/lb and supplementing with 5g Creatine Monohydrate to protect muscle volume.
- 2. 5-Day Injection Dosing: Micro-dosing Tirzepatide every 5 days (matching its 5-day half-life) to eliminate end-of-week hunger spikes.
- 3. Cellular Energy Cofactors: CoQ10, L-Carnitine, and L-Tyrosine to power mitochondrial fat burning without stimulants.
- 4. Joint Recovery: Systemic enzymes, collagen, and hyaluronic acid to repair joint cartilage under heavy job site loads.
Peptide Cycling & Pituitary Reset
Never run repair peptides (BPC-157, TB-500, GHK-Copper, CJC-1295/Ipamorelin) continuously. Run 8 to 12-week cycles followed by a 4 to 6-week break with 25–50mg Zinc Picolinate to restore pituitary zinc stores and prevent hormone resistance.
Official Links & Resources
- 🌐 Website: keystone-recomposition.com
- 🎵 Spotify: Keystone Recomposition
- 🎧 YouTube Music: @KeystoneRecompositionMusic
- 🔔 YouTube Protocols: @KeystoneProtocols
MANDATORY MEDICAL DISCLAIMER: For educational and informational purposes only. Wayne Stevenson is sharing his personal journey. This post does not constitute medical advice. Consult a licensed physician before starting any medical or peptide protocol.