ARCHITECT YOUR BODY.
MASTER THE REBUILD.
GLP-1 Body Recomposition • Peptide Protocols • Metabolic Engineering for Men Over 35
THE PROTOCOL PILLARS
Four engineered systems. One unified rebuild. Every pillar is documented, data-backed, and battle-tested.
THE FORGE
Strategic 3-day resistance architecture. Compound lifts calibrated for GLP-1 muscle preservation and hypertrophy.
KEYSTONE KITCHEN
200g protein floor. Anti-nausea meal architecture. Every recipe engineered for the GLP-1 metabolic window.
MENTAL STRENGTH
Cold plunge protocols. Sleep architecture. Cortisol management. The neurological edge of body recomposition.
SONIC UNIVERSE
Original deep house production. Training frequencies. Recovery soundscapes. Music engineered for the rebuild.
BUILDING HUMAN INFRASTRUCTURE
I’m Wayne Stevenson — Metabolic Researcher & Recomposition Practitioner, founder of Keystone Recomposition. At 43, I’ve lost 48 lbs of fat and gained 8 lbs of muscle using Mounjaro (Tirzepatide), a 200g protein floor, and strategic resistance training. No lab theories. No white coats. Just a builder auditing the blueprints of the human frame — and documenting every phase for the 35+ demographic navigating the metabolic shift.
LATEST FROM THE INTEL FEED
- Day 9 on Tirzepatide: Heavy Compound Lifting & mTOR Activation (Override the AMPK Brake)
Day 9 on Tirzepatide: Heavy Compound Lifting & mTOR Activation Welcome to Day 9 on Tirzepatide. Today we confront the single most dangerous and prevalent… Read more: Day 9 on Tirzepatide: Heavy Compound Lifting & mTOR Activation (Override the AMPK Brake) - Day 8 on Tirzepatide: The Muscle Wasting Trap — Preventing Sarcopenia on GLP-1s
Day 8 on Tirzepatide: The Muscle Wasting Trap — Preventing Sarcopenia on GLP-1s Welcome to Day 8 on Tirzepatide. Today we confront the single most… Read more: Day 8 on Tirzepatide: The Muscle Wasting Trap — Preventing Sarcopenia on GLP-1s - Day 7 on Tirzepatide: First 8 lbs Gone & 5 Proven Glycogen Water Secrets
Day 7 on Tirzepatide: First 8 lbs Gone & 5 Proven Glycogen Water Secrets Welcome to Day 7 on Tirzepatide. Stepping onto the digital scales… Read more: Day 7 on Tirzepatide: First 8 lbs Gone & 5 Proven Glycogen Water Secrets
DIGITAL RESOURCES
Protocol guides, meal plans, and the complete Mounjaro KwikPen Click Bible — all built from real-world data.
YOUTUBE CHANNEL
30+ documented protocols. Weekly audits. Phase 2 muscle rebuild. Subscribe for the raw data.